As a midwife I put a lot of thought and effort into my pregnancy and birthing experience. My first son was born at home in a birthing pool surrounded by people I loved. But none of my midwifery knowledge prepared me for the first few weeks after having a baby. For me the post partum part of pregnancy was very stressful and physically challenging. I had a long labor; every part of my body hurt and physically I felt like a truck had ran over me. I share with you some post partum stress reducing survival tips that made the end of my second pregnancy more enjoyable.
Arrange help for the household chores.
Stock your freezer with pre-cooked meals.
Schedule chiropractic adjustments during the first week post partum.
Have a good supply of large sanitary napkins and adult diapers in your hospital bag and at home.
Sleep when your baby sleeps.
Don’t be afraid to cry (and don’t worry about it).
Supplement with vitamins, minerals and antioxidants that are breast-feeding safe.
Every organ and system in your body is under a lot of physical stress post partum as they attempt to return to their normal non pregnancy state. High quality vitamins, minerals and antioxidants that are safe for breast-feeding will provide the foundation to prevent post partum complications and result in an overall a better pregnancy experience.Pregnancy, childbirth and post partum results in changing levels of hormones.
After childbirth there is a rapid decrease in hormones that occurs approximately on the third, fifth and tenth day. These hormone adjustments can be emotionally challenging for the mother. You may cry for no apparent reason so let it out and know this is all part of a normal pregnancy post partum. As a new mom post partum be prepared to be exhausted. Take every opportunity to sleep whenever your baby sleeps.I am not kidding!
After pregnancy new moms will experience very heavy vaginal bleeding post partum and regular sanitary towels will not do the job. Most hospitals give new moms cheap sanitary towels post partum. This will also save your bed linen from been destroyed.
Pregnancy and childbirth moves many of your pelvic bones out of alignment (even if you have a cesarean section birth). Use the expertise of your chiropractor to realign your pelvis, hips and back. This will definitely reduce post partum stress and expedite your post partum recovery.New moms get hungry at odd hours and it is not unusual to be too tired to cook. Believe me; you will be too exhausted to keep up with everything post partum. Don’t be afraid to ask for help during your pregnancy or request maid cleaning gift certificates as a great baby shower gift that can be used after having a baby.
Having a new baby is a wonderful time in a woman’s life. Knowing the above plan ahead and think of ways to support yourself physically, mentally, emotionally and spiritually ahead of time before you are all consumed with your new baby. I am a great believer in the internal health of the body for optimum health and reducing stress. I highly recommend all pregnant and new moms take a product called mangosteen and mineral. It gives you body all the vitamins and minerals it needs to cope with pregnancy and post partum stress. For more information view http://www.PregnancySuccessCoach.com
You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html
If you wish to ask me a personal question about your pregnancy or an issue in your life then visithttp://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html
Hannah Bajor. C.N.M.,M.S.N.
Certified Nurse Midwife
Pregnancy Success Coach
By: Hannah Bajor.C.N.M.,M.S.N. Pregnancy Success & Health Coach
About the Author:
Hannah Bajor, C.N.M.,M.S.N. The Pregnancy Success & Holistic Health Coach has rightly earned her title! During her twenty-year active midwifery career Hannah has delivered over a thousand babies and cared for thousands of women before, during and after pregnancy. She has specialized in high-risk pregnancies and as a midwife has seen almost every possible complication during pregnancy.
She has a master’s degree in nursing and is a certified bereavement counselor for miscarriages and baby loss. She holds numerous certifications in the field of energetic healing. She is author of two highly acclaimed books: "Birth, A Conscious Choice" and "Sex Education For Students".
Having personally experienced a miscarriage, unsuccessful infertility treatments, and a near death experience following the birth of her second son. As time passed, Hannah was driven to take her midwifery skills, her intuitive ability, and her knowledge about the energy anatomy of pregnancy and her formula for increasing fertility on an international scale. She is now in great demand for her international one-on-one coaching telephone practice and workshops. Her coaching and workshops serve to heal and empower women experiencing infertility, pregnancy, birth, miscarriage, adoption, abortion and post partum depression.
